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Certain Specific Issues and Behaviors That Can Impede a Person’s Ability to Fall Asleep Quickly

In a highly attentive episode, Life Noggin, narrator Pat Graziosi aka Blocko addresses some conditions, issues and behaviors that may impede a person’s ability to falling asleep quickly. These concerns include consuming too much caffeine, eating protein too late in the day, the temperature of the room, the environment being to loud or too quiet, the use of electronic devices too close to bedtime and even the phases of the moon. If you find it hard to get some Z’s you might be a ...
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